Get Rid Of Belly, Thigh, Arm And Back Fat With Baking Soda
If you are struggling with extra pounds lately and you’ve done everything and yet did not manage to lose the extra layers, this will definitely help you!
A simple ingredient that we all have in our kitchen will help you to effectively lose the excess fat. Probably, you are asking yourself how a simple ingredient can help you to achieve that, aren’t you?
Well, the health benefits of this white powder are recognized by many experts, and we don’t have any doubts about its effectiveness.
Besides having the ability to treat heartburn, cure upset stomach, and neutralize excess stomach acid, baking soda can help you to lose weight.
The best part is that is completely safe to use, and it is easily available.
So, check out these 5 ways you can use baking soda to lose weight:
1. Baking Soda Sports Drink
The sports drinks that many people prefer to drink are extremely harmful for your health. Continued consumption of these drinks can eventually lead to type2 diabetes.
So, instead of using these drinks that can do more harm than good, we highly recommend to try baking soda. It is a safe and natural replacement for your sugary sport drink.
Baking soda can improve your exercise performance and it is especially effective in the case of high-intensity workout.
How to prepare baking soda sports drink
Needed ingredients:
- 5 cups of coconut water
- 1/4 cup of honey
- 1/2 cup of lemon juice
- 1/2 tbsp unprocessed sea salt
- 1/4 tbsp baking powder
Directions:
You should heat the coconut water on low heat then add the baking soda and mix it in order to dissolve it completely.
Add the other ingredients into the coconut water and mix well. Pour the final mixture into a bottle. That is it! Enjoy your baking soda sports drink!
2. Lemon Juice And Baking Soda Drink
Lemon juice is known for its ability to improve metabolism. By combining it with a baking soda, you can get a powerful remedy that can effectively help you lose weight
How to prepare lemon juice and baking soda drink
Needed ingredients:
- 1 lemon
- 1 glass of water
- 1 tbsp of baking soda
Directions:
You should extract the lemon juice and add it in a glass of water. Next, add the baking soda and make sure to stir well. Consume this drink every morning, immediately after you wake up!
3. Green Tea And Baking Soda Drink
Green tea offers plenty of health benefits. It has the ability to improve your brain function, reduce the risk of type 2 diabetes, improve dental health, and burn the fats.
The potent metabolism-boosting properties of green tea combined with baking soda can help you increase the fat burn rate and lose weight more effectively.
How to prepare green tea and baking soda drink
Needed ingredients:
- 1 glass of water
- Organic green tea
- 1/4 tbsp of baking soda
Directions:
In order to prepare green tea, you should add the green tea to a glass of water. Then, add the baking soda powder and let the ingredients combine. That is it! Your tea is ready!
4. Strawberry And Baking Soda Smoothie
Healthy drinks can have a great taste too! We have a super-delicious drink that will definitely become your new favorite drink. All you have to do is add baking soda to your strawberry smoothie.
Strawberries are known for their ability to increase the body’s metabolism and suppress the appetite. The good news is that 1 cup of strawberries (144g) has only 46 calories! It is really incredible, right?
How to prepare strawberry and baking soda smoothie
Needed ingredients:
- 1 cup of strawberry
- 2 cups of water
- 1-2 lemon
- Fresh mint leaves
- 1 tbsp of baking soda
Directions:
Just put all the ingredients in a blender and blend well. If you want a more refreshing taste of your smoothie, add some ice. Consume this smoothie at least once every day!
5. Apple Cider Vinegar And Baking Soda Drink
The combination of apple cider vinegar and baking soda is extremely good for the body. This wonderful combination is low in calories and it will even help suppress your appetite.
It helps you lose weight by boosting your metabolism and slowing down digestion so that you don’t keep piling up extra calories.
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How to prepare apple cider vinegar and baking soda drink
Needed ingredients:
- 2 tbsp of apple cider vinegar
- 1 glass of water
- 1/2 tbsp of baking soda
Directions:
Just mix all the ingredients well and consume this drink every morning. It is recommended to take this drink 20-30 minutes before your breakfast!
Note:
Those who suffer from chronic illness are not recommended to use baking soda!
Before using baking soda to lose weight, make sure to consult your doctor!
Source: health-and-love-page.com
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Try The 6 World’s Easiest Exercises For Back Fat And Underarm Flab
One of the most embarrassing part of your body could be the excess fat n your back, and it can make you feel a lot unconfident, it can make you feel very bad for yourself, and you will not feel confident even with some clothing on.
In fact the excess fat on the back and the underarm are considered to be the most difficult part to eliminate fat from. Therefore this excess fat in these areas can cause a mental distress to a whole bunch of people.
But there is no need to panic, because there is an effective way to eliminate the fat from these areas very easy. You need to preform some exercises, and find yourself a diet that is well balanced, that way you will manage to get rid of the extra fat, and make your muscles visible.
But it is of high importance to be aware that you must sacrifice some things and put in some effort to achieve the things that you desire every day, only that way you will see positive results.
Top 6 Exercises to Burn Back and Underarm Fat:
By preforming these simple exercises you will be able to target every single muscle in your upper body. In order to eliminate the excess fat from your back and the underarm, you need to do these exercises for a couple of weeks, that way you will tone your back and your entire arms. And what’s even better about these exercises is that they don’t require any workout equipment to be preformed.
1. Prone Reverse Fly
The smallest spots in the area of your upper back can be targeted very effectively by this exercise.
Lie down on the ground with your face toward the floor, on your tummy, place your arms on the side. Then try to lift your chest and head off the floor. But the other parts of your body should remain down on the floor, and the back of your hands should be towards the ceiling. Also you should be squeezing right between your shoulder blades. You need to do 15 reps, and 3 sets of this exercise.
2. T-Y-I Exercise
Even if this exercise seems very easy, it is able to improve your posture and strengthen your muscles a lot! This exercise will effectively strengthen each back muscle, both lower back and upper back muscles.
T: Lie down flat on the ground, on your tummy, facing the ground. Put your arms on the floor aside, stretch them out and form the letter “T” with your body, make sure your palms are faced to the ground. Then you can elevate them up, by squeezing between your shoulder blades. Hold that body posture for a few seconds and go back in the starter position. Do 20 reps and 2 sets of this exercise
Y: Lie down on the ground, facing the floor on your tummy. Then with your arms and your body form the letter “Y”. Once you’ve done that you can lift your arms off the ground, by squeezing between your shoulder blades. During the exercise, make sure your arms are straight at all times. Do 20 reps of the exercise and 2 sets.
I: Remain in that position, but this time put your arms above your head, extended to the maximum. Once you’ve placed your arms in that position you can lift them by squeezing through the shoulder blades, while your hands still remain straight. The pressure through the shoulder blades should push them in a direction to your lower back. Do 20 reps of the exercise and 2 sets.
3. Superman Exercise
You can target your inner back muscles with this exercise very easily. Take a look at the video below:
Lie down on the floor on your tummy, and face the ground. Put your hands above your head, and stretch them to the maximum. Start lifting them together with your legs and your chest off the floor. Do 10 reps of the exercise and 3 sets.
4. Snow Angels
Lie down flat on the ground, with your face towards the floor. Stretch your hands on the sides, and your palms faced down to the floor. Lift them up above your head, and keep the head down at the same time.
You should also keep your close to a wall, a few inches away only. Then slowly lower your arms to the starting position, and they should be totally straight all the time. Do 10 reps of the exercise and 3 sets.
5. The Bird-Dog Exercise
This is one of the most basic and classic core exercises, with it you can easily strengthen your back muscles and your abs as well. This exercise will increase your stability and balance, enhance your blood flow, tone your shoulder, arm and back muscles.
Start this exercise on all fours, make sure your hips are in the same line with your knees, and your hands are aligned with your shoulders as well. At the same time keep your back completely straight. Then extend your right arm and left leg, and hold that body posture for a few seconds. Then you can switch side and do the same with the other hand and leg.
6. Plank Drops
With this exercise you will manage to strengthen every back muscle, and improve your body posture a lot! This exercise is one of the easiest to preform, but it is also one of the most effective to get rid of excess back fat.
Go down on your forearms and feet, while your legs are wide apart from each other. Also your hips shouldn’t move while preforming the exercise, and your chest should lower down. Squeeze through the shoulder blades and hold that position for about 10 seconds. Do 20 reps and 2 sets of this exercise.
Also we didn’t mention the best thing about these simple exercises, you will not need to go to the gym to preform them! You can do them at home, you need a little bit of space, and you can preform them on daily basis. And after a few weeks of working out, you will be able to notice the improvements yourself!
Source: healthandhealthyliving.com
